Moong Dal Dhuli 1kg

Moong dal dhuli, also known as split and skinned green gram, is a popular lentil used in many Indian households. It is yellow in color and lighter than whole moong dal because the outer green skin is removed. Moong dal dhuli is soft in texture and cooks quickly, making it ideal for everyday meals.

This dal is highly nutritious and easy to digest, which makes it suitable for children, elderly people, and those with weak digestion. It is rich in protein, fiber, and essential nutrients like folate and iron. Moong dal dhuli helps in maintaining energy levels and supports overall health while being low in fat.

Moong dal dhuli is commonly used to prepare simple dals, khichdi, soups, and even snacks like dal chilla. It has a mild taste that absorbs spices well, resulting in flavorful dishes. Because of its light nature and health benefits, moong dal dhuli is often included in comfort and healing foods.