Moong chilka, also known as split green gram with skin, is a commonly used lentil in Indian cuisine. It has a green and yellow appearance because the dal is split but the outer green skin remains intact. This gives moong chilka a slightly stronger flavor and more texture compared to dhuli moong dal.
Moong chilka is highly nutritious and rich in fiber, protein, and essential minerals. The presence of the skin makes it beneficial for digestion and helps in regulating blood sugar levels. It also supports heart health and keeps the stomach full for a longer time, making it a good choice for a healthy diet.
Moong chilka is used to prepare dals, curries, and dry sabzi-style dishes. It is usually soaked before cooking to make it softer and easier to digest. With the right combination of spices, moong chilka becomes a tasty and wholesome meal suitable for daily consumption.
| Size | 1kg |
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