Moong Dal Sabut 1kg

Moong dal sabut, also known as whole green gram, is a nutritious and widely used pulse in Indian cooking. It is green in color with the outer skin intact, which makes it richer in fiber compared to split dals. Moong dal sabut is easy to digest and is often recommended for a healthy and balanced diet.

This dal is a good source of protein, vitamins, and minerals such as iron, magnesium, and potassium. It helps improve digestion, boosts energy, and supports heart health. Because of its low fat content and high nutritional value, it is commonly included in weight-loss and detox diets.

Moong dal sabut can be prepared in many ways, such as curries, khichdi, sprouts, and soups. It is usually soaked before cooking to reduce cooking time and improve digestibility. Its mild taste allows it to blend well with spices, making it both healthy and delicious.